Intimate and significant relationships are the cornerstone to our lives. Effective communication is the essential glue that creates genuine connection. A sense of belonging is one of the greatest human needs and contributes to our sense of value in the world. One-on-one authentic exchange with others is fundamental to how we feel about ourselves as well us how others feel about us.

The Lion’s Gate Portal (from the 28th of July until the 12th of August) occurs when Sirius the earth and the Orion constellation align....

This is the most simple and effective way of pro-active goal-setting

Handy affirmations to help you find your inner peace and live your happiest and most peaceful life.

21 days to transform your life.

The Reticular Activating System, or RAS, is the information processing system that helps us focus on incoming sensory information and not...

7% of communication is the actual words we use, 38% is the tone we use and the rest is body language. In this age of technology,...

Neuroscience has shown that practicing gratitude literally changes our neurochemistry and neurobiology by rewiring our neural pathways...